Xavier Strength & Conditioning Club
Who:
Current and Future Hawks Entering Grades 5th - 12th
What:
Age Appropriate Strength & Conditioning
Why:
Decrease Injuries, Increase Performance, and Develop Character
Where:
Xavier High School (Fitness Facility, Gym, Fields, Track)
When:
Mondays - Thursdays
Times:
June 5 - July 20*
Boys - High School in 2023-2024: 6:30 am - 8:00 am
Girls - All grades: 8:00 am - 9:30 am
Boys - Middle School in 2023-2024: 9:30 am - 11:00 am
*Closed July 3rd & 4th for Independence Day.
July 24- August 17
Girls - All grades: 8:00 am - 9:30 am
Boys - All grades: 9:30 am - 11:00 am
X-FACTOR PERFORMANCE TESTING:
High School Boys: July 17th, 18th, 19th, 20th
All Girls and MS Boys: August 7th, 8th, 9th, 10th
School Year Session:
Co-ed at High School: 3:10 pm - 4:40 pm
Co-ed at Middle School: 3:30 pm - 4:00 pm
Cost*:
$125 High School Full Year Membership
$55 Middle School Full Year Membership
*Membership includes 200+ S&C Sessions
Bring:
Exercise mat on Thursdays (Only Girls and HS Boys)
